This video offers ASMR mixed with serene background music, taking you on a journey through your own thoughts. At this time, you find yourself relaxed and refreshed. Required fields are marked *. These guided meditations will immerse you in love, peace, and light. PowerThoughts Meditation Club on YouTube Whenever you set your mind toward a big goal, it's natural to feel a little bit of doubt. Thank you! You will feel as if you are floating and might even fall off to sleep. If you want to do meditation in the comforts of your home, there are different meditation guides available today. This video’s voice-over directs you to reach a relaxed state with the help of instrumental music. This video is released in February 2016. As you start to relax, you find your mind at peace and stress fades away. You can even use this to get a deep sleep. Cost: $7.99 per month, $17.99 per quarter, $49.99 per year There's meditation, and then there's electroencephalogram (EEG) guided meditation. This video doesn’t have any instructions on how you should meditate. If you are anxious and want to feel peaceful, make it a point to complete the session. The course is comprised of 10 guided meditations that will ease you into the process. Ways to have a calmer year with less stress, How Meditation Can Help Cope At Christmas, These Simple Techniques Will Overcome Anxiety, Eastern Meditation Vs Mindfulness Meditation: What Are The Differences, The Inevitable Therapy Against Depression. Your guide uses, this time, to help you imagine your inner world and slowly influences your mind to consider positive ideas. This does not affect our reviews, which are as impartial as possible. Best Guided Meditations and Affirmations for Health, Wealth, Happiness and Connecting to Soul. I didn’t have to “do” anything but just sit there and let it happen. Best for Sleep: Headspace: Meditation & Sleep "The perfect go-to app if your mind gets flooded with worries." You can choose between three-minute, five-minute and 10-minute sessions. For beginners, Headspace recommends starting with a three-minute session. Why listen to it: The voice-over is soothing, and the music is not over-bearing. 528Hz Release Inner Conflict & Struggle | Anti Anxiety Cleanse. While in a deeply relaxed state, your subconscious easily accepts positive suggestions. The ocean sounds are peaceful in the background, taking me to a calmer place and helping me reduce my heartbeat rate. This video can also help you integrate breathing exercises with your meditation. Guided meditation is an effective approach to manage anxiety. Guided meditation often asks practitioners to sit or lie down in a comfortable position and then listen to the guide as they lead them through the entire process. Guided meditation was one of the best ways for me to get started. These videos have proven to be effective when it comes to obtaining relief from anxiety attacks. Become more present, let go of worries that drain your energy with this guided journey from the Power Thoughts Meditation Club. This year, we provided meditations on how to tame the inner critic, tune into the body, sleep better, sit with change, and practice loving-kindness. If you have different videos in mind, and you want to share them with other readers, leave a comment or let us know! Why mindfulness is important and how to develop it? Why listen to it: This video, nearly half an hour long, is another soothing video. You must follow till at least 22 minutes of the video to achieve the best benefits to relieve anxiety. Best for Beginners: Ten Percent Happier Meditation Morning meditation is good because it gets you started with your day in a way that’s centered, grounded, and in a peaceful space. The recordings are high quality, and use a good balance of the different elements to achieve the desired effect. You will feel energized after this session for sure, ready to take on the challenges of life. 23. Why listen to it: The short session is very powerful and does the trick for me every time I listen. Why listen to it: The music is soothing and the voice-over from the lady has a calming effect. … When I listen to it, I feel as though … The voice-over is very soft and if you follow the chants at his pace, you can feel calm. . Why listen to it: The music, the exercise in the video and the beautiful location that it is shot at all helps make this session a must watch for relaxation. In an attempt to curb this global challenge, various approaches such as mindfulness and meditation have been explored and widely accepted in recent times. Continuous listening to it has helped me get rid of anxiety. It made me cry the first time I listened to it. Some recommended products may use affiliate links. This video also helps you to stillness with a voice guiding you to float into that space you need to be to relax. Let me know which of these sessions you are drawn towards and have an impact for you. You can also do it for an hour if you want to get the most out of the meditation. Powerful Nighttime Meditation 3. The video is long enough for you to lose your rumination. This guided meditation will give you a calm head and also get you focussed and help you overcome your anxiety. Really useful collection of links! Purpose: Deep relaxation and release from Stress, fear, anxiety and worries. Some people go for guided meditations just to experience deep relaxation. A yogi teacher friend recently posted that her son told her that voice was a LOT better than "some guy on an meditation app." Whether you’re new to meditation or have been practicing for years, our resources give you the space to slow down, connect, and refresh. Best Guided Meditation Videos on Youtube off all time, How to Choose a Mantra for Transcendental Meditation, How To Breathe During Meditation: Relaxation Techniques, How to Do Guided Meditations: A Complete Guide for Beginners. Meditation Studio with Muse. Your email address will not be published. Best Guided Meditations By connectandcre8. If you want more accurate guided meditations with visual assistance, here is: This video helps you meditate with the sound of ocean waves in the background. The Honest Guys are creating Guided Meditation videos since 2009. They are all-powerful, beautiful and life-changing. Read this guide for more information on how to do guided meditations. The entire session is quite long and you may not need to complete it all to obtain its benefits. Some of you may get distracted with the pronunciation of certain words or the heavy breathing at the start. Ocean waves are often considered by people to be very relaxing, easily bringing you to a calm state almost immediately. 14 Best Guided Meditation for Anxiety on Youtube, Guided Meditation for Detachment From Over-Thinking by, Guided Meditation For Anxiety & Stress by, Healing Spirit: Guided Meditation for Relaxation, Anxiety and Depression, Guided Meditation for Stress and Anxiety Relief by, Meditation For Stress & Anxiety Relief by, Guided Meditation to Relieve Anxiety & Stress, Deep Relaxation with Relaxing Music by, LET GO of Anxiety, Fear & Worries: A GUIDED MEDITATION by, 30 Days Guided Meditation & Visualization, Guided Meditation Scripts Will Help You Achieve Happiness Within, 4 Simple Self-Care Rituals That Will Fix Your Mental Well-being, These 6 Meditation Lessons Will Provide You A Peaceful Life, Here’s How You Can Change Your Failures Into Success In Very Easy Steps, Be Self Aware And Make Changes In Your Life, Change Your Quarantine Into Retreat To Make An Inward Shift. Best Guided Meditation Videos on Youtube off all time. Guided meditation, as the name implies, is done while being in a class or a group with the help of a meditation teacher or licensed meditation expert. Maybe you want to create your own affirmations - or you want give away recording as your freebie opt-in offer to help you generate leads. Deep breathing can be a complicated thing to do, especially if you do not know how it helps you relax at all. This will certainly work if you suffer for generalized anxiety. Objects and symbols of meditation such as gongs, the smiling Buddha as well as the pictures of people in long […], According to the World Health Organization, depression is at the top spot as one of the causes of disability and ill health globally. Want to record and sell your own guided audio meditations? This YouTube video helps you correct your breathing and meditate while doing this exercise. That's as well as mindfulness exercises for everyday situations like commuting or cooking, dozens of animations like the ones you see on this channel & 8 different meditation techniques, all taught by Headspace's co-founder, Andy … We hope that the list of the best meditation videos will help you achieve inner piece. What I love about it: This enchanted forest is a very special place. Why listen to it: There is focus on controlling breathing in this short video. Ugh! Listen as you are gently encouraged to let go of all that’s causing you stress and anxiety, in a safe a natural way.. Purpose: Productivity. Others concentrate on spiritual development. This is just one of the Youtube videos by Michael that is focussed on meditation for anxiety and depression. Want to be notified when our article is published? This is one of the latest videos that has made it to my favourite list. This guided meditation video features binaural beats and a series of tones that immediately target your brain waves; specifically, the theta waves that help you relax. You can also avail guided meditation while listening to a meditation recording. Best Guided Meditation Videos on Youtube off all time. https://somuchyoga.com/best-guided-meditation-videos-on-youtube Why listen to it: Katrina leads this session in a calm manner. When you are doing breathing exercises, this video helps you with breathing in positive energy and flushing out negativity. Why listen to it: The gentleman has a calm voice which is easy to get lost in. For beginners to guided meditation, this video is the best way to get started. They are in the form of books and videos. United States About Youtuber YellowBrickCinema is the leading YouTube channel for Sleep Music, Relaxation Music, Meditation Music (including Tibetan Music, Tibetan Singing Bowl Music and Shamanic Music), Healing Music, Study Music, Reiki Music, Zen Music, Spa and Massage Music, and Yoga Music. It’s so aggravating to spend a bunch of time trying to find someone to chill out listening to when you only have a few minutes of me time!!! The music is well balanced and I love the noise of the sea-gulls. They literally walked me through the meditation. Why is it so difficult to find good information online about Guided Meditation YouTube Channels in 2019!? Insight Timer is one of the best free meditation apps of 2019 because of its vast collection of free guided meditation sessions. Typically, I refer to this during the afternoons. Each guided meditation session can be as short as five minutes to up to an hour, depending on your preferences. This video is one of his oldest and yet my personal favourite from his Youtube collection. A session by Katrina from Psyche Truth. Feeling Abundant Meditation 5. The Most Popular Meditations From 2019 Enter your email address and name below to be the first to know. Why listen to it: This session is very useful when it comes to healing pain and reducing. If you need to be on the top of your game every single day and you find it challenging to set time aside for taking your mind and soul to the gym, this is the most efficient guided meditation you can find. It draws a connection to a strong tree that is grounded, and you feel stronger inside. Best Budget: Insight Timer "Offers more than 20,000 free meditations." Why listen to it: This session is one that I go to when I want a quick and fast relief when I feel anxious. Why listen to it: Joe has a soothing voice with no heavy accent. Physical Well-Being Meditation 8. However, not all people can spare time for meditation and even if they had the time, they wouldn’t know where to start, as there are different meditation types available. Let me know which of these sessions you are drawn towards and have an impact for you. 54 songs. This guided meditation video is good for those who wish to get rid of anxiety, especially if they feel lots of emotions in various instances. Manifesting Meditation 4. This video is perfect for beginners as well as experienced practitioners who wish to get the weightless feeling while meditating. These videos have proven to be notified when our article is published certainly work if you drawn. Go of worries that drain your energy with this guided meditation was one of the sea-gulls Honest Guys creating. Session last 15 minutes minimum allows you to float into that space you need to be notified when article... 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